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How do I quit list?



Could someone tell me how to quit this list, I just dont have the time to 
read anything that is being sent to it.

Thanks

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	     T H E  M A N , T H E  M Y T H , T H E  L E G E N D . 
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* Dylan "Still" Boudreau	* Knowledge is proud that she knows so much; *
* Internet: [email protected]	* Wisdom is humble that she knows no more.   *
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		When someone says, "That's a good question." 
		 You can be sure it's a lot better than the 
		         answer you're going to get.